AREAS OF PRACTICE
Holistic Approach Tailored to You
I specialize in offering a holistic approach to mental health care that encompasses both medication management and psychotherapy. My therapeutic approach is rooted in the principles of Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT), but I frequently incorporate techniques from a variety of additional therapeutic modalities during your follow-up sessions. .
I strive to empower you with tools to use outside our sessions and I promote a comprehensive approach to healing by including mindfulness and meditation in my practice. I also help to cultivate healthier sleep hygiene, diets, exercise, and other important lifestyle recommendations.
By integrating these techniques, I aim to enable you with strategies that promote self-awareness, resilience and positive change.
I understand that each individual’s journey is unique. With this in mind, I am dedicated to creating tailored treatment plans that align with your specific needs and aspirations. By blending various therapeutic techniques with medication management, I’m dedicated to tailoring treatment plans that resonate with your distinct needs and aspirations. My ultimate goal is to empower you on your path towards improved mental well-being.
Championing Your Well-being
I firmly believe that each person possesses the capacity to lead a meaningful and fulfilling life.
Through personalized care and dedicated collaboration, I’m committed to helping you achieve your goals and embrace a brighter future.
